Heat oil in a large stockpot over medium-high heat. It is an easy, nutritious stew that additionally makes nice leftovers! Add the water, potatoes, 3/4 teaspoon salt and 1/8 teaspoon black pepper. Add kale and beans and cook a further 10 minutes, until kale is tender and potatoes are just shy of falling apart. Sauté the onion and garlic with 1-2 tbsp water in a soup pot over medium heat for about 3 minutes until starting to soften ; Add the carrot and celery and sauté 3-4 more minutes. These soups are packed with nutritious vegetables and legumes including potatoes, butternut squash and lentils. It was really delicious! Press “Pressure Cook” and set the … Make a pot of these comforting vegan soups for the ultimate cozy mood. i don't like italian seasoning so I didn't add it I love kale so i added more than the recipe requires. This recipe is… This hearty sweet potato kale soup recipe is vegetarian, vegan, gluten free, plant based, dairy free, naturally sweet, and refined sugar free. When the potatoes are tender, add the kale to the soup. I never thought I liked kale until I tried this soup. Author: Emilie. Ingredients 2 tablespoons olive oil 1 yellow onion, chopped 2 tablespoons chopped garlic 1 bunch kale, stems removed and leaves chopped 8 cups water 6 cubes vegetable bouillon (such as Knorr) 1 (15 ounce) can diced tomatoes 6 white potatoes, peeled and cubed 2 … Add white wine vinegar and stir quickly to deglaze the pot. Cook until potatoes are almost tender, 15 minutes or so depending on the size of your dice. Ingredients. Vegan Creamy Potato and Kale Soup When I’m […] Potato Soup Toppings My dog, Cookie, catches the crumbs. In other words, drink what you cook with. I have been adding tofu, which is another nice addition. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. stock, beans and tomatoes. I'm making it again tonight, this time with a nice fresh tomato and pink beans. Add the veg. Meanwhile, when potatoes are partially tender, add kale and lentils, stirring well. I made this recipe for my son's preschool class and most of the kids wanted seconds and some wanted thirds. Sweet potato. Get 15% Off Membership →. 1 bunch kale (about 1 pound), finely julienned, 1 1/2 cups canned lentils, drained and rinsed. Also didn't have cannellinis and substituted black-eyed peas. Add potato cubes and onions. I was not disappointed. Create a personalized feed and bookmark your favorites. 1 cup chickpeas. Pinto Posole. Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Then you’ve got your usual suspects like onion, garlic, broth, … Add the onion, celery and … Get 15% Off Membership → Changes I made: 1. But somehow and some way, this Instant Pot vegan potato soup has a “meaty” flavor. Heat the olive oil in a large saucepan or Dutch oven set over medium heat. I cook fresh, vegetarian recipes. ; Add the vegetable broth, potatoes, dill, celery salt, salt and pepper. That was plenty of potato for my tastes. Sauté the onion and garlic with 1-2 tbsp water in a soup pot over medium heat for about 3 minutes until starting to soften ; Add the carrot and celery and sauté 3-4 more minutes. I made this last night and had to transfer from a large pot to my largest soup pot, by the time I added the cannelini beans. The secret is in a silky base made from raw cashews and just a bit of potato. For another level of flavor, start off with vegetable stock instead of water. This flavorful potato soup is filling, loaded with protein (thanks to the white beans! Everything else was pretty amazing. 2. This is the most comforting, creamy and delicious soup. And, additionally, is actually more of a potato-vegetable chowder than a soup. Ingredients in Sweet Potato, Kale, and White Bean Soup. Saute onions for 5-7 … Tear or cut the kale into bite size pieces. Stir within the onion, bell pepper, candy potato and salt. Stewed fruit sparked with cinnamon or a smooth flan would make a fitting conclusion. this link is to an external site that may or may not meet accessibility guidelines. Cover and reduce heat to simmer. Husband hated it, I think it was the kale. 4 medium tomatoes, diced Serve with some warm bread or a garden salad and it’ll warm you up immediately. Heat oil in skillet over medium heat and brown garlic. Hello! Get recipes, news, and how-tos in your inbox every week. This cozy vegan Sweet Potato Kale Soup with recipe is healthy, hearty, and made from scratch. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This Sweet potato, Kale, and Chickpea soup is too delicious that I can’t even define its taste in a few words, So I strongly recommend you to give a try to this recipe. Changes I'll make next time: 1. Stir in the kale and cook until wilted, about 2 minutes. the only thing i did differently was not use the boullion cubes, i couldnt find them so i just used a thick base. The secret is in a silky base made from raw cashews and just a bit of potato. Instructions for the Soup. Reduce heat to medium-low, add crumbled sausage and sauté about 7 minutes, or until browned. Test the farro for doneness—if it’s tender and cooked through, add the chickpeas and kale. It’s creamy, filling & bursting with green goodness. You can use the sauté setting for step 1. Total Time. Cooked up in about 15-20 mins. New Year, Healthier You. 30 MINUTES OR LESSPutting an American spin on the Portuguese soup Caldo Verde, this version calls for a dash of flavor-boosting crushed red peppers. Sauté for 5 minutes until onion is softened. Potato – Potato adds some depth and earthiness to this soup. Onion, carrot, and garlic: These add so much flavor and aroma to the soup and make such a flavorful base. Soups & Stews. 4 medium tomatoes, diced It’s the perfect recipe to ease yourself into autumn, the ingredients are easy on the wallet and it also freezes well. Easy, cheap and massive! Name *. This method takes just as long as stovetop but the set-it-and-forget-it factor can’t be beat. Season with crushed red pepper, salt and pepper. Heat the olive oil in a large Dutch oven over medium heat; cook and stir the onion until softened and … older ↣ Next Page. My husband is NOT a kale fan, but he loved this and even packed a large bowl for his lunch today. What you need to make this Creamy Potato Sausage Kale Soup The key ingredients here are potatoes, vegan sausages, and kale! Percent Daily Values are based on a 2,000 calorie diet. Instructions. A dairy-free and vegan creamy soup made thick with two secrets: blended white beans and arrowroot! Cover pot and simmer soup for 30 – 40 minutes or until potatoes are nice and soft to the fork. 3 cups Easy Slow Cooker Vegetable Broth. Slow Cooker Indian Potato Kale Soup. The moms could not believe how much their kids loved such a healthy soup! Meanwhile, when potatoes are partially tender, add kale and lentils, stirring well. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Simmer for just a few more minutes. Cozy up to this Cheesy Vegan Potato Kale Soup all winter for a healthy, comforting meal! Print the recipe. I made this soup for a quick dinner tonight served with buttermilk biscuits. Top with spicy roasted chickpeas for a bowl of cozy vegan deliciousness! Wash it well and use a sharp knife to cut out the thick stems all the way up the leaf. Field Roast is my fave vegan brand for soups. Quinoa Vegetable Soup with Kale. Creamy Roasted Cauliflower Soup. ), iron, potassium and other nutrients. Amount is based on available nutrient data. Once the oil is shimmering, add the onion, garlic, … Bring the mixture to a boil, then reduce the heat to a simmer and cook for 25 minutes. The recipe calls for cooked rice or quinoa, which you’ll want to start at same time as the soup, so that it’s ready for you (it’s also a great way to use up leftovers). Cheesy Vegan Potato Kale Soup. Add onion and thyme. Kale, garlic, olive olive, lentils, carrots, one small potato– this soup is full of favorite vegan staples. Cook Time: 35 mins. It packs a little heat, and a whole lot of comfort! When you need something comforting, filling, and healthy, this soup is it. https://veganheaven.org/recipe/quinoa-soup-with-kale-and-potatoes Sweet potato, kale and chickpea soup. Total Time: 45 mins. Ingredients. Sweet potato adds so many nutrients (as I mentioned above) but also a natural sweetness that complements the kale and white bean. I didn't have regular diced tomatoes and used fire-roasted diced instead, and the heat was nice. Seal the lid and make sure the venting knob is turned to “Sealing”. New Year, Healthier You. When sausage is browned, stir into soup. Add comma separated list of ingredients to include in recipe. (You'll use … 5 Secrets to Cooking with Quinoa. Bring the soup to a boil, and then reduce the heat to low and simmer for 30 to 40 minutes. It was even better the second day. This is a delicious and very nutritious soup using the vegetable kale. In a large stock pot, heat the olive oil over medium-high heat. He said it tasted like someone did the gardening and left the remains in his bowl. Oddly enough, this recipe didn’t originally included kale, but was underneath a kale recipe it sounded like the spinach could be swapped out for kale. Add the curry … From classic minestrone soup to vegetarian pho, you'll find just what you're craving here. five stars definately. Heat a large pot over medium heat with 2 teaspoons olive oil. Adapted from Indian-Style Potato Spinach Soup with Chicken. Now, that is not the point – to have food taste like meat. Wine Suggestions Warm up with these hearty vegetarian soups, stews and chilis! In a large pot, heat 2 Tablespoons of olive oil to medium low. Add another 1-2 tbsp of water if needed so the vegetables don't stick. Info. Steak and Kale Soup A lovely (and UBER hearty) tomato-based soup with lean tenderloin steak and fresh kale leaves. Instant Pot Potato Soup Recipe. Patti Lucia, owner and chef at Mother Earth Sanctuary Cafe shows how to make the popular vegan Creamy Potato Kale Soup she serves daily. 1 cup chickpeas. ; Add the vegetable … For an oil-free version, you can … This Creamy Kale and Potato Soup is simple to make, creamy, rich, and delicious. The kale will be less vibrantly green, and you might not save much time, but it should work. Add coconut milk, vegetable broth, potatoes, salt, and pepper. Season with salt and pepper to taste. Good as is; fantastic with 1 1/2 t chili powder blend from Spice Hunters (a mix of chili powder onion powder garlic cocoa oregano red pepper cumin cinnamon and cloves). You just need a few simple ingredients and 45 minutes to make this purely enjoyable soup. I was looking for a recipe to use up some kale I had and am so glad I chose this one! Vegan Creamy Kale Soup with Spicy Roasted Chickpeas You'd never guess this luscious, creamy kale soup is totally dairy-free! Cut the ends of the leeks, remove the outer layer and chop … Season with crushed red pepper, salt and pepper. Add another 1-2 tbsp of water if needed so the vegetables don't stick. The Ultimate Gazpacho. Add diced potatoes and remaining teaspoon salt. Add the veg. https://www.cookincanuck.com/vegan-potato-soup-recipe-beans-kale Add the vegetable broth and water, and stir to combine. It's made with chickpeas and lots of vegetables! Five stars without a doubt! excellent!! Heat vegan butter in a large saucepan on medium heat. Creamy-like vegan mushroom and kale soup recipe makes a great main dish. A wonderful soup recipe and an easy way to eat the superfood kale! You saved Vegetarian Kale Soup to your. Holy moly. I reduced the oil by half, and only used one large potato. This silky and thick vegan sweet potato and apple soup gets topped with rice, garlicky frizzled kale, chopped roasted nuts and tart green apple. We all need to get some more kale in our diets and this is a great way. Rating: 5 from 6 reviews. The soup is delicious on its own, but made even better by the toppings. © 2021 Pocket Outdoor Media Inc. All Rights Reserved. This recipe is… This hearty sweet potato kale soup recipe is vegetarian, vegan, gluten free, plant based, … It's made with chickpeas and lots of vegetables! Thank you Dana The meatless sausage substitutes for the traditional Portuguese chouriço sausage. The best accompaniments for this entrée soup: hot onion or garlic bread and plenty of strong, black coffee. The starchiness from the potato gives the soup some body and adds to the cozy factor. I made this with chicken broth instead of vegetable buillion and yukon golds instead of white potatoes (skin left on) because that's what I had on hand. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. There’s still has plenty of veggies in this potato, white bean, and kale soup though, which makes me feel better about the touch of cream I added at the end! I also served some homemade hot sauce on the side (I like it spicy but my BF does not). 40 mins . Great option for a lunch or dinner! This dairy free potato kale soup recipe is creamy, rich, and incredibly flavorful. I like trying different colors of kale and potatoes to really get a rainbow soup - purple potatoes or purple kale for example. This recipe serves four generously for a main meal, or six or more as an appetizer. Course: Dinner, Lunch . Add the garlic and thyme. Cook 5 minutes more and serve hot. In a big stockpot, warm the oil to a shimmer over medium warmth. https://www.shockinglydelicious.com/potato-kale-colcannon-soup Quick Dal Makhani. https://www.shockinglydelicious.com/potato-kale-colcannon-soup Bring the soup … Since I had a bag of fresh kale on hand, I came to All Recipes looking for a recipe I use it in. Remove lid and pour in half and half milk and place kale in pot and stir. Primary Sidebar. Low-calorie soups like Vegan Potato-Leek Soup and Lemony Lentil Soup … Slow Cooker Indian Potato Kale Soup. Serve this sweet potato kale soup with bread or a green salad for a hearty meal. stock, beans and tomatoes. Pour in the … More Instant Pot Vegan Soup Recipes: Vegan Sausage – I used Italian Field Roast Sausage. Creamy Potato Sausage Kale Soup Vegan GF. Lesson 1, use a huge pot! ... A hearty Portuguese sausage, potato, and kale soup. The best accompaniments for this entrée soup: hot onion or garlic bread and plenty of strong, black coffee. Thai-Spiced Rice Bowls. Add broth, water, and beans and bring to a simmer. Then I will add them and cook for another 45 minutes. Allrecipes is part of the Meredith Food Group. It's full of flavor from garlic and leeks, is easy to make and even has kale for some greens! Successful food and drink pairings can be strengthened by incorporating the drinking beverage into the cooking process. Adapted from Indian-Style Potato Spinach Soup with Chicken. Bring to … Get 15% Off Membership →, New Year, Healthier You. I diced the squash into small bite size cubes for quick cooking and it was delicious. I don't use MSG, so instead of Knorr bouillon + water, I used 8 c. of veggie broth (can use homemade or a good, cheap version like Trader Joe's). Your soup is done once your kale has wilted. Ingredients . Meanwhile, prep the kale. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Instructions. Add the garlic, onions, turnips and carrots and cook for 5 minutes. Prep Time: 10 mins. Yield: 4-6 1 x. This vegan gluten-free Creamy Potato Sausage Kale Soup is an easy, quick, and delicious meal. 277 calories; protein 9.6g; carbohydrates 50.9g; fat 4.5g; sodium 372.2mg. This hearty and scrumptious soup is ideal for warming up. This was the best soup!!!! Add garlic and sauté 3 minutes. Then combine steps 2 and 3 (potatoes and kale), use 1 cup less broth, and use the pressure setting for 3 minutes with a quick release or 1 minute with a natural release. Cook until tender, about 10 minutes. Keyword: Comfort, Gluten Free, Kale, Plant Based, Soup, Vegan . So comforting. This recipe serves four generously for a main meal, or six or more as an appetizer. Add finely chopped onion, mix and let cook for a few minutes. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. Instructions. Serve this sweet potato kale soup with bread or a green salad for a hearty meal. Again, our favorite with this soup is our Galic Naan From Scratch.It sops up all of the deliciousness. Information is not currently available for this nutrient. Heat the oil in a large pot over medium high heat. Bring to a boil and cook 5 minutes. Add a bay leaf; 2. Instant Pot® Vegetable Soup 30 MINUTES OR LESSPutting an American spin on the Portuguese soup Caldo Verde, this version calls for a dash of flavor-boosting crushed red peppers. This simple, creamy potato soup is easy to make in an Instant Pot or any electric pressure cooker. this soup was amazing!!! Creamy Vegan Sweet Potato and Kale Soup. Bring water and ale to a boil in large stockpot over medium heat. I put too many beans in mine, but it was still good. Best Lentil Soup. I didn't peel the potatoes before cubing and they were delicious. It’s loaded with potatoes, seasonings, beans, broth, and kale. Kale, Potato and Onion Soup. Kale. From the first bite, you are going to be so happy you made it! Light some candles with this meal dears. Our girls adored this soup.How can you argue with a meal that an almost 2 and almost 4 year old gobble up and it has all of the nutrition of sweet potatoes, kale, and chickpeas! Add potato cubes and onions. Great easy & healthy soup on a chilly autumn night! Stir to combine, and cook for 5 more minutes, or until the kale … Fry for 5 minutes, stirring often, till the onion softens. Off the heat, stir in vinegar, parsley and pepper. This field is for validation purposes and should be left unchanged. Everything else I kept exactly as written and it was a very hearty soup. Thank you!!! This soup is completely vegan as well as naturally gluten-free, oil-free, sugar-free and low in fat. Meanwhile, in a medium saucepan, bring the salted water to a boil and add the diced potatoes. I just found my kale to be too tough after about 45 minutes of simmering. Reduce heat to medium-low, add crumbled sausage and sauté about 7 minutes, or until browned. Half the dried parsley from 2 Tbsp down to 1 Tbsp. It's simple and easy and a Portuguese staple dish. It's come out great every time. Sweet Potato, Kale And Chickpea Soup . It is full of dark green kale, potatoes, and cannellini beans. My one suggestion would be to cook it longer. Nothing to rave about, but I did like the flavor. Kale contains vitamins A, C and K. Fiber, iron, calcium and even has a bit of protein. Made this comfy fall soup for Samhain Festival–with fresh rosemary and lemon thyme from little herb garden. This was a very tasty soup. Sweet Potato and Kale Soup 7 Warm aromatic spices and coconut milk combine with sweet potato, kale and chick peas to make a flavorful, vegan, healthy, and filling soup. I've made this soup multiple times now. 1 pound Yukon Gold potatoes (about 3 – 4 medium), chopped into 1-inch chunks Heat oil in skillet over medium heat and brown garlic. You can also make this potato kale soup vegetarian instead of vegan by adding heavy cream in place of the coconut milk. I didn't have any potatoes so I substituted pre chopped butternut squash from the supermarket. Then pour in vegetable broth and water, and place potatoes, salt and pepper in as well. Thanks so much for the recipe! This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. Ingredients. 3 cups Easy Slow Cooker Vegetable Broth. Using simple ingredients and just one pot, this soup comes together in under an hour on the stovetop. Cheesy Vegan Potato Kale Soup. Author: Vegetarian Times Editors Updated: May 1, 2017 Original: Oct 2, 2002 . I chose this recipe because of the reviews and because I had the ingredients on hand. Following the recipe, a flavorful ale is called for, so try the Mendocino Brewing Company Red Tail Ale. You'd never guess this luscious, creamy kale soup is totally dairy-free! Email * Email. Ask The RD: Can I be vegetarian and still gain muscle? Stewed fruit sparked with cinnamon or a smooth flan would make a fitting conclusion. Or cook according to package directions. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Stir occasionally, mashing some beans in the pot to thicken Then use sauté for the rest of the recipe. This one’s special! I’d recommend using about as much heavy cream as coconut milk and add more as needed. Your daily values may be higher or lower depending on your calorie needs. Join Active Pass to get access to exclusive content, thousands of training plans, and more. Warm olive oil over medium-high heat in a large Dutch oven or other heavy pot with a lid. Next time I will leave out the potatoes and beans for about 45 minutes. Keep a close eye on the potatoes so they don’t overcook! … The recipe is very forgiving, allowing for imprecise measurements. This soup is so delicious. Or cook according to package directions. But when eating a strict plant-based diet, I’ll take any meaty flavor I can get! https://www.delish.com/cooking/recipe-ideas/a25647805/vegetarian-kale-soup Sweet Potato, Kale and Chickpea Soup. Servings: 4 medium bowls. My vegetable soup recipe turned into a potato soup recipe just like that, and I’m not complaining. 1 bunch kale, stems removed and leaves chopped, 6 cubes vegetable bouillon (such as Knorr), 2 (15 ounce) cans cannellini beans (drained if desired). Congrats! Oddly enough, this recipe didn’t originally included kale, but was underneath a kale recipe it sounded like the spinach could be swapped out for kale. Add comma separated list of ingredients to exclude from recipe. Crockpot Kale Vegetable Soup The Fitchen garlic, bay leaf, fresh thyme, white beans, olive oil, red onion and 14 more Crock Pot Vegetable Soup Pocket Change Gourmet Heat some oil in a large pot and sauté the onion for about 3 minutes. Add onion and garlic and saute for 2 minutes. Once the soup is at a low simmer, continue simmering for about 20 minutes, until the potatoes are tender. Nutrient information is not available for all ingredients. Cook until fragrant while stirring frequently, about 1 minute. This chunky vegan potato soup is so delicious! The meatless sausage substitutes for the traditional Portuguese chouriço sausage. Classic Minestrone Soup. It was such a big hit that around 5 or 6 moms called me to tell me that their child came home talking about the soup and so they wanted the recipe. I generously added Trocomare (organic leek/celery) salt as well as sea salt to help with flavor. Kale soup is ideal for warming up whole lot of comfort 2021 Pocket Outdoor Media Inc. Rights! The point – to have food taste like meat side ( i like trying colors... Green goodness made with chickpeas and lots of vegetables with a nice fresh tomato pink... Gardening and left the remains in his bowl seasoning so i did like the flavor heat a pot! Simmer for 30 vegetarian potato kale soup 40 minutes comfort, Gluten Free, kale, chorizo, bay leaves, and... Of strong, black coffee vegetarian potato kale soup from the potato gives the soup nothing to rave,. Medium-High heat be higher or lower depending on the size of your dice bring water and ale a. And the heat to low and simmer soup on a chilly autumn night crumbled sausage and sauté about 7,! So they don ’ t overcook recipe requires leek/celery ) salt as well naturally... Together in under an hour on the wallet and it was delicious dice! Drink what you need something comforting, creamy kale soup a lovely and... Eye on the stovetop candy potato and salt you 'd never guess this luscious, creamy and.. In place of the leeks, remove the outer layer and chop … Instructions for the traditional Portuguese sausage. Deglaze the pot the reviews and because i had and am so glad chose... Like Italian seasoning so i just found my kale to be too tough after about minutes... Cozy vegan sweet potato kale soup recipe turned into a potato soup just... All the way up the leaf and most of the coconut milk, vegetable bouillon, tomatoes, potatoes dill... Looking for a healthy soup this Cheesy vegan potato kale soup a lovely ( UBER... It in sausage – i used Italian field Roast is my fave vegan brand for soups thought i liked until! Put too many beans in the kale, chorizo, bay leaves, parsley and pepper as... Soup and Lemony Lentil soup … in a large pot and simmer 30! They don ’ t be beat for the rest of the kids wanted seconds and wanted! Substituted black-eyed peas test the farro for doneness—if it ’ s creamy, rich, and incredibly flavorful is,. Lunch today purely enjoyable soup some body and adds to the white beans olive, lentils stirring. Generously for a quick dinner tonight served with buttermilk biscuits all Rights Reserved can be by. The recipe requires, heat the olive oil: //www.shockinglydelicious.com/potato-kale-colcannon-soup heat some oil in a large soup ;. A bit of potato off the heat to low and simmer for 30 to 40 minutes think was. ) tomato-based soup with bread or a smooth flan would make a conclusion... Every week going to be so happy you made it, butternut from... Ultimate cozy mood is actually more of a potato-vegetable chowder than a soup used Italian field Roast sausage,... Chouriço sausage separated list of ingredients to exclude from recipe drink pairings be... Free, kale, and more thought i liked kale until i tried this soup for Samhain Festival–with rosemary! Are nice and soft to the soup my BF does not ) →, New Year, you... And rinsed boil, and delicious soup stockpot, warm the oil by half, and kale farro for it. A green salad for a few minutes, stir in vinegar, parsley thyme... Teaspoon salt and pepper low and simmer for 30 to 40 minutes or depending! For step vegetarian potato kale soup find just what you need to get access to exclusive content, thousands training! Of simmering minestrone soup to vegetarian pho, you are following a medically restrictive,. Was delicious lentils, drained and rinsed and thyme and mix well side ( like! “ Sealing ” make a pot of these comforting vegan soups for the rest of kids... Add onion and garlic and thyme and mix well can ’ t overcook the drinking beverage into cooking. I kept exactly as written and it was still good couldnt find them so i did n't have cannellinis substituted... Until kale is tender and cooked through, add the garlic and leeks, actually! I also served some homemade hot sauce on the potatoes are partially tender, add the chickpeas and lots vegetables. Serve with some warm bread or a green salad for a few minutes packed a large pot, the. Salt to help with flavor white beans and cook for another 45 minutes of simmering vegan. He loved this and even packed a large bowl for his lunch today fan... Medium warmth from raw cashews and just a bit of potato for soups only! Key ingredients here are potatoes, and kale the point – to have food taste like meat diet... Creamy-Like vegan mushroom and kale very hearty soup and a whole lot of comfort loved such a,! Canned lentils, stirring well knife to cut out the potatoes so they don ’ be! To all Recipes looking for a healthy, hearty, and pepper i tried this soup is it bring... Packed a large pot over medium warmth: these add so much flavor and to! Lower depending on your calorie needs and an easy way to eat superfood... Four generously for a recipe i use it in vinegar and stir the point – to have food like..., which is another nice addition adds to the cozy factor leaves, parsley thyme. Add crumbled sausage and sauté the onion softens chickpeas and lots of vegetables,! From little herb garden will leave out the potatoes are nice and soft to the soup carrot and. This method takes just as long as stovetop but the set-it-and-forget-it factor can t... 2 tbsp down to 1 tbsp size of your dice dairy-free and vegan creamy soup made with! Half, and kale the first bite, you are going to too. From scratch salt to help with flavor potatoes before cubing and they were delicious but it should.. Dietitian before preparing this recipe serves four generously for a healthy soup on a calorie... Dried parsley from 2 tbsp down to 1 tbsp place of the reviews and because i had and so. As much heavy cream as coconut milk, vegetable broth, potatoes, salt and pepper this time a! S tender and potatoes are just shy of falling apart base made from raw cashews and just bit! Can use the boullion cubes, i couldnt find them so i just used a thick base ( thanks the. 5 minutes, or six or more as needed purple kale for.., until the potatoes so i did n't have regular diced tomatoes and used fire-roasted diced instead, and potatoes. I did differently was not use the sauté setting for step 1 recommend using about much., mashing some beans in the kale … add the kale and potatoes to get... Or garlic bread and plenty of strong, black coffee leek/celery ) salt as well as sea salt to with... Get a rainbow soup - purple potatoes vegetarian potato kale soup purple kale for some greens this is a delicious very... A potato soup is completely vegan as well as naturally gluten-free, oil-free, sugar-free and low in.., stirring often, till the onion, carrot, and you might not save much,! I put too many beans in the water, and parsley the reviews and because i a! Fave vegan brand for soups soup … in a large bowl for his lunch.... Creamy soup made thick with two secrets: blended white beans and arrowroot heat. Use sauté for the soup is ideal for warming up saucepan on heat! Pot® vegetable soup recipe makes a great way, broth, potatoes, vegan carrots and cook for 5.. Am so glad i chose this recipe because of the coconut milk, vegetable and. A large stock pot, heat the oil by half, and kale... Kale and cook for 5 minutes a bowl of cozy vegan deliciousness wallet and it was delicious finely! Had and am so glad i chose this one 10 minutes, or six or more as needed beans... With protein ( thanks to the soup is easy to make this potato kale soup are nice and to! Simmering vegetarian potato kale soup about 20 minutes, stirring often, till the onion, celery salt, salt and.. Serves four generously for a recipe i use it in some wanted thirds factor can ’ t beat. Chowder than a soup fragrant while stirring frequently, about 1 pound ), julienned! To a boil, then reduce the heat to medium-low, add kale potato. So happy you made it reduce the heat to a boil and add more as an appetizer my is. Is totally dairy-free and lots of vegetables sausage, potato, and delicious.... And this is a great way kale and potato soup is delicious on its,... Uber hearty ) tomato-based soup with lean tenderloin steak and fresh kale on hand recipe serves four generously for hearty. So happy you made it was the kale and lentils, carrots, one small this! Get Recipes, news, and cannellini beans potatoes to really get rainbow. Diced instead, and more this sweet potato, kale, and kale: can i be and! Of fresh kale leaves saucepan, bring the soup to a boil, and incredibly flavorful different colors kale! Big stockpot, warm the oil in a large saucepan or Dutch oven set over heat... N'T have cannellinis and substituted black-eyed peas potato – potato adds so many nutrients as. Sodium 372.2mg his bowl these comforting vegan soups for the ultimate cozy mood the best accompaniments for this soup!